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Lifestyle

Five Healthy Lifestyle Changes to Increase Your Health (part 2)

3. Manage Your Stress More and more people report finding a regular day quite a bit or even extremely stressful. Stress is the main reason for the increase in cortisol levels. When it becomes ongoing or excessive, this can have a negative impact on your well-being. Everybody has several forms …

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Entertainment

Rugby World Cup 2019 stars will have Man of the Match performances immortalized with unique trophies

The heroes of the Rugby World Cup 2019 will have their star performances immortalized – with unique trophies that feature individual match highlights. For the first time, the sporting tournament, which kicked off last Friday, is taking place in Asia. Therefore, worldwide partner Mastercard wanted to blend the heritage of …

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Lifestyle

Five Healthy Lifestyle Changes to Increase Your Health (part 1)

In terms of your health, your lifestyle is much more dominant than your genes. It is always a perfect time to adopt new habits to improve your health. Here is a list of five healthy lifestyle changes that can have the most significant impact on your well-being, as well as …

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Lifestyle

Cancer doctors don’t focus on lifestyle risks

Cancer doctors only rarely advise patients on lifestyle changes which could improve the whole health and possibly reduce the risk of recurrence, according to a new survey. The survey of cancer specialists from a Midwestern health system showed that oncologists were much less likely than primary care physicians to give …

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Top 3 casino movies of all-time

The movie industry has long held a fascination for casinos, with the glitz and glamour of the establishments providing the perfect canvas for film makers to work their magic. The boom in popularity of online casinos has left Hollywood turning to a tried-and-trusted formula time and again, with movies like …

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Entertainment

The funniest names of sporting events

Tropical Smoothie Cafe announced on Thursday that the new title sponsor of the Frisco Bowl will become the Tropical Smoothie Cafe Frisco Bowl. The tournament is scheduled for Dec. 20 in Frisco, Texas. There are some sporting events or tournaments to take on a funny name in recent years. Here …

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Entertainment

Childless Millennials at Disney World

Childless Millennials at Disney World is a recently hot phrase that refers to the reaction to an anonymous Facebook by a mother who has complained about millennials at the Walt Disney World theme park in Florida, the USA. Although Disneyland is considered as the happiest places on earth, its theme …

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Lifestyle

Healthy Lifestyle May Reduce Dementia Risk Regardless of Genre

A healthy lifestyle including a balanced diet, regular exercise, not smoking and alcohol intake might reduce the risk for dementia in those who have a high genetic risk, new research suggests. Recent figures show there are about 850,000 people living with dementia in the UK, and it is the top …

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Music

“Vibra Continente” – The anthem song of Copa America 2019

“Vibra Continente” – the anthem song of Copa America 2019 is written by Rafinha RSQ, Karol G, Leo Santana, and Ovy On the Drums. It is a mix of Latin swing with the sensuality of funk with the lyrics calling for the union of  South America to vibrate and enjoy …

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Movies

X-men: Dark Phoenix, Review

  Duration: 113 minutes Director: Simon Kinberg Actors: James McAvoy, Michael Fassbender, Jennifer Lawrence Category: Action, adventure, fantasy Opening: Jun 6, 2019 Dark Phoenix is the last film of the popular series X-Men of Fox before the company came to the same house with Disney. The average score on Rotten …

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Movies

The Cannes Golden Palm 2019 “Parasite” Reached 5 Million Moviegoers In 8 Days

  After the highest award at 2019 Cannes Film Festival, the Korean movie Parasite officially opened in its hometown from May 30. After 8 days, the film achieved an impressive result at this film box office with 5 million moviegoers and over 30 billion won in sales. There are no …

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Entertainment

Imagine Dragons to Perform at Opening Ceremony of UEFA Champions League Final

Imagine Dragons will perform at the UEFA Champions League final opening ceremony on Saturday, 1st June. The Grammy-winning band will take to the stage at Madrid’s Metropolitano Stadium just minutes before the final match between Liverpool and Tottenham Hotspur competing for the biggest prize in European club football. This year’s …

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Movies

Top 10 sports movies of all time (part 3)

Slap Shot  This is not only the best movie ever made about ice hockey but also one of the best ones about the declining rustbelt of the 1970s, making its own way through any broke and moribund industrial cities. The Charlestown Chiefs are a minor-league, low-grade team in a Pennsylvania …

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Lifestyle

Healthy Lifestyle Guidelines for Youth and Young Adults (part 3)

Healthy Nutrition YOUNG ADULTS/ADULTS Consume a healthy eating pattern which accounts for all foods and beverages within a suitable calorie level. Briefly, a healthy eating pattern includes: A variety of vegetables from all genres: dark green, red and orange, starchy, legumes (beans and peas), and others. Grains with at least …

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Lifestyle

Healthy Lifestyle Guidelines for Youth and Young Adults (part 2)

Healthy Nutrition YOUTH Healthy nutrition, an important part of a healthy lifestyle, is something that should be taught at a very young age. There are some main guidelines for teaching and helping your children and adolescent eat healthily every day. Discuss these following recommendations with your children and adolescent to …

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Lifestyle

Healthy Lifestyle Guidelines for Youth and Young Adults (part 1)

The following health behavior recommendations and resources were chosen to help identify specific goals for youth and young adults to improve healthy lifestyles. They were selected from science-based sources and target these following areas: Physical Activity Health Nutrition Controlling Stress Getting Adequate Sleep The following recommendations are organized into those …

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Movies

Top 10 sports movies of all time (part 2)

  Olympia Even after 80 years, Leni Riefenstahl‘s document telling the story of the 1936 Berlin Olympics still remains controversial; not only because of its government-sponsored status but also because of the questions it raises about Riefenstahl’s own ideology. With a near four-hour running time, split into two parts, this …

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Lifestyle

How to lead a healthy lifestyle

  With daily physical activity and good eating habits, you will have a healthy lifestyle. It’s easy to say, however, not so easy to do! Our busy life can make it hard to improve our family’s health. Rushing to and from work and school takes us too much time to …

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Movies

Top 10 sports movies of all time (p1)

  Fighting, hoping, hating, dying,… great sports movies are far more than the sport itself. Here is the list of top ten sports movies of all time. This Sporting Life Lindsay Anderson brought to bear on his adaptation of the first novel of David Storey, all his poetic-realist instincts had …

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Movies

Once Upon a Time… in Hollywood of Quentin Tarantino

  Quentin Tarantino was a six-year-old boy living in Los Angeles in the summer of 1969 when the hell broke loose. You may have known this story: five people were murdered that August, shot and stabbed by a hippie clan in anticipation of Helter Skelter, Charles Manson’s idea of a …

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