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Lifestyle
The Right Foods For Your Sporty Lifestyle (part 1)

As science continues to evolve, we are constantly discovering more about the human body, and the complex ways nutrition contributes to our overall health. Following a hamstring injury, former Munster rugby player Jonny Holland went on to study Applied Sports & Exercise Nutrition and now uses that knowledge to coach …

Entertainment
The 2019 Cincinnati Entertainment Award Nominees

After the first round of nominations from the public and input from a panel of local music experts and aficionados, the ballot for the 2019 Cincinnati Entertainment Awards is up and ready for your votes. CityBeat created the CEAs 22 years ago as a way to celebrate the diversity and …

Lifestyle
Five Healthy Lifestyle Changes to Increase Your Health (part 2)

3. Manage Your Stress More and more people report finding a regular day quite a bit or even extremely stressful. Stress is the main reason for the increase in cortisol levels. When it becomes ongoing or excessive, this can have a negative impact on your well-being. Everybody has several forms …