Lifestyle

A healthy lifestyle helps you have an extra decade free of disease

Healthy habits can forestall cancer, heart disease, and diabetes, study finds. Not smoking, drinking alcohol in moderation, exercising regularly, eating well, and maintaining a healthy weight are all good for you, but how good? In a new study of more than 100,000 people having four of these five above healthy …

Lifestyle

Healthy Lifestyle Guidelines for Youth and Young Adults (part 2)

Healthy Nutrition YOUTH Healthy nutrition, an important part of a healthy lifestyle, is something that should be taught at a very young age. There are some main guidelines for teaching and helping your children and adolescent eat healthily every day. Discuss these following recommendations with your children and adolescent to …

Lifestyle

How to lead a healthy lifestyle

  With daily physical activity and good eating habits, you will have a healthy lifestyle. It’s easy to say, however, not so easy to do! Our busy life can make it hard to improve our family’s health. Rushing to and from work and school takes us too much time to …